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Old law of practice a ball game () (agree with primary and the ball hand that ha
From;  Author:Stand originally

One, foundation - attack exercise 1(to grow a library continuously linear pushball practices)
The exercise explains: 1 , mother ball puts the palm chromosphere of park bully area to nod, this is to push straight ball to practice a project.
In practicing, need makes sure pose standard and rhythm are steady.
Roll out mother ball, lever head should maintain do not move, the mother ball that touchs a bank to come back should assure to come up against your lever head below true condition, it is accurate exercise method so. The push rod that should practice different strength trains.
2, in black ball dot both sides puts a red ball each, need keeps the distance that can pass a ball among two balls, continue next the exercise before you.
3, mix in both sides of powdery chromosphere, black chromosphere among dot of pink, black ball put two red balls each locally, the space that needs to be able to pass a ball between them (if pursue) , continue next the exercise before you, theoretic such exercises are simple, but it can bring certain influence to you, practice and overcome it, your level will have fly across character.
2, foundation - attack a practice continuously 2, push rod strength practices
1 , handball puts park bully four a little bit of the area, this is turn straight ball strengthen exercise project. In practicing, need makes sure pose standard and rhythm are steady. A red ball is put with five in four bits, roll out handball with push rod, the circuitry of red ball after striking red ball point-blank is: After bumping library side point-blank, return. Handball is linear follow-up hind and red ball encounter at six bits and bump.
2, this photograph relatively practice a project at going up, increased certain difficulty, will red ball is put at five bits of positions. Its movement and go up problem conform to.
3 1 , handball puts park bully division inside, red ball puts park five a little bit, two balls bearing is linear to becoming at bottom bag, handball stroke red ball enters bag hind, need to be not moved in place surely, this lever law is calm lever. Repeat training, drill lever law ripe!
2, handball puts park bully division inside, red ball puts park five a little bit, two balls bearing is linear to becoming at bottom bag, handball stroke red ball enters bag hind, need to enter the circuit follow-up of bag along red ball a paragraph of small distance, this lever law is in of lever push rod among them a kind. Repeat training, drill lever law ripe!
3, handball puts park bully division inside, red ball puts park five a little bit, two balls bearing is linear to becoming at bottom bag, handball stroke red ball enters bag hind, need to till,enter paragraphs of the circuit follow-up of bag is big space along red ball pocket, this lever law is tall lever push rod. Repeat training, drill lever law ripe!
4, handball puts park bully division inside, red ball puts park five a little bit, two balls bearing is linear to becoming at bottom bag, handball stroke red ball enters bag hind, need to enter the circuitry of bag to be apart from to paragraphs opposite way withdrawal is big along red ball, this lever law is small staff (shrink lever) . Repeat training, drill lever law ripe! Note: This training difficulty is greater, begin to require small force practice, what lever head does not fall is too low, avoid attaint stand!
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